When I think about these things, I’m terrified. My whole body trembles.

我每逢思想，心就惊惶，浑身战兢。

我每逢思想，心就惊惶，战兢抓住我身。

我每逢思想，心就惊惶，战兢抓住我身。

我一想到自己，就心惊胆战，浑身发抖。

我每逢想起，就惊惶，浑身战抖。

我每逢思想，心就驚惶，渾身戰兢。

我每逢思想，心就驚惶，戰兢抓住我身。

我每逢思想，心就驚惶，戰兢抓住我身。

我一想到自己，就心驚膽戰，渾身發抖。

我每逢想起，就驚惶，渾身戰抖。

我每逢想起、總是驚惶，戰慄抓住我肉身。

每有思憶、我則煩擾、徧體戰慄、

我追憶曩事、不禁觳觫戰慄。

我有所思、令我驚惶、遍身戰慄、

When I think about this, I am terrified; trembling seizes my body.

When I remember, I am dismayed, and shuddering seizes my flesh.

When I think about what I am saying, I shudder. My body trembles.

When I think about it, I am terrified and my body trembles in horror.

Even when I remember, I am disturbed, And horror takes hold of my flesh.

Even when I remember I am terrified, And trembling takes hold of my flesh.

Even when I remember I am troubled, And horror taketh hold on my flesh.

When I think about it, I am terrified and my body trembles in horror.

Even when I remember I am afraid, and trembling taketh hold on my flesh.

For, when I think about this, I am terrified and my body feels a shudder.

When I remember, I am troubled. Horror takes hold of my flesh.

I listened and my heart pounded. My lips trembled at the sound. My bones seemed to rot. And my legs shook. But I will be patient. I’ll wait for the day of trouble to come on Babylon. It’s the nation that is attacking us.

I’ve been in pain ever since I was young. I’ve been close to death. You have made me suffer terrible things. I have lost all hope.

God, I remembered you, and I groaned. I thought about you, and I became weak.

I remember how I suffered and wandered. I remember how bitter my life was.I remember it very well. My spirit is very sad deep down inside me.

My body trembles because I have respect for you. I have great respect for your laws. Ayin