我若發言、我苦猶不得解、我若緘默、我苦豈離於我、

“我虽说话，忧愁仍不得消解；我虽停住不说，忧愁就离开我吗？

“我若说话，痛苦仍不得缓解；我若停止，痛苦就离开我吗？

“我若说话，痛苦仍不得缓解；我若停止，痛苦就离开我吗？

“我若申辩，痛苦不减；我若缄默，痛苦犹在。

我若说话，痛苦仍不消解，我若闭口不说，痛苦也不离开我。

我雖說話，憂愁仍不得消解；我雖停住不說，憂愁就離開我嗎？

「我若說話，痛苦仍不得緩解；我若停止，痛苦就離開我嗎？

「我若說話，痛苦仍不得緩解；我若停止，痛苦就離開我嗎？

「我若申辯，痛苦不減；我若緘默，痛苦猶在。

我若說話，痛苦仍不消解，我若閉口不說，痛苦也不離開我。

『就使我說話，痛傷仍然不得制止；就使我自忍不說，多少傷痛會離開我呢？

我雖言之、我憂不解、我若不言、我憂其離我乎、

今我言、不得自解其憂、不言、不得自釋其悶。

“ Yet if I speak, my pain is not relieved; and if I refrain, it does not go away.

“ If I speak, it doesn’t help me. And if I keep quiet, my pain doesn’t go away.

“ If I speak, my pain is not assuaged, and if I forbear, how much of it leaves me?

Instead, I suffer if I defend myself, and I suffer no less if I refuse to speak.

If I speak, my suffering is not relieved, and if I hold back, does any of it leave me?

“ If I speak, my pain is not lessened, And if I refrain, what pain leaves me?

“ Though I speak, my grief is not relieved; And if I remain silent, how am I eased?

Though I speak, my grief is not assuaged; And though I forbear, what am I eased?

Even if I speak, my suffering is not relieved, and if I hold back, what have I lost?

Though I speak, my grief is not asswaged: and[ though] I forbear, what am I eased?

“ But if I speak, my pain is not relieved, and if I refrain from speaking– how much of it goes away?

“ Though I speak, my grief is not subsided. Though I forbear, what am I eased?

我自幼受苦、幾乎消亡、主使我駭懼、使我絕望、主之烈怒臨及我身、使我受驚恐、幾至死亡、終日如水環繞我、一齊圍困我、主使我之良朋密友、悉與我遠離、認識我者、亦皆隱避不見、

我厭我生命、即訴憂不自禁、由心之苦而言、

我向天主發聲呼籲、我向天主發聲、願天主垂聽、我遭遇患難、尋求主、夜間舉手不休、心中不得安逸、我思念天主、不勝哀痛、我一追想、心即悲傷、細拉、主使我不能合睫、我心煩亂不安、不能語言、我回想從前、我追思昔日、夜間追念所頌之詩歌、心中思維、意內參究、主將永遠遺棄我乎、不再施恩乎、主憐恤之恩、竟已窮盡乎、所應許之言、永世不踐之乎、天主乃忘施恩乎、因震怒而絕憐恤乎、細拉、